The Demonization and Deception in Research on Saturated Fat, Cholesterol and Heart Disease

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Here’s a great talk by Dr. David Diamond about how everything we used to believe about cholesterol, heart disease and saturated fat is based on truly bad science. It’s a funny and enlightening talk by a smart guy, highly recommended.
If you want even more of Dr. Diamond, check out our interview below.
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The Demonization and Deception in Research on Saturated Fat, Cholesterol and Heart Disease was originally posted by Ketogenic Diet

New Scientific Review: Eating More Protein Is Fine for Your Bone Health

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Some people still believe the myth that eating protein somehow leads to loss of bone strength, osteoporosis.
Well, you can continue eating your delicious steak or burger patty without worrying about your bone health. A new systematic review finds that high-protein diets have no adverse effects on bone health, on the contrary it may even be good for your bones.
The American Journal of Clinical Nutrition: Dietary Protein and Bone Health: A Systematic Review and Meta-Analysis from the National Osteoporosis Foundation
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Live Hangout: “Is the American Heart Association a Terrorist Organization?”

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Live Hangout: "Is the American Heart Association a Terrorist Organization?"
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Live Hangout: "Is the American Heart Association a Terrorist Organization?" was originally posted by Ketogenic Diet

“I Will Keep This Healthy Diet for As Long As I Live”

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Before and after

André was thin when he was young, but as his age increased, so did his weight. He also started having anxiety issues and high blood pressure.
After a visit to the doctor’s office where he got some bad news regarding where his health was heading, he started digging deeper into what he could do, and he found something: Continue Reading →
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“I Will Keep This Healthy Diet for As Long As I Live” was originally posted by Ketogenic Diet

Insulin Toxicity and Modern Diseases

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Could the widely prescribed medication insulin be a killer in type 2 diabetes?
The rosiglitazone debacle and the shocking 22% increased risk of death found in the ACCORD study focused researchers on the potentially harmful effects of some of these blood glucose lowering medications. Insulin was the oldest and most powerful and the time had come to consider the paradigm of insulin toxicity. Continue Reading →
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Bacon-Wrapped Burgers

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4.6 out of 5 stars5 stars76%4 stars11%3 stars5%2 stars5%1 star0%17 ratings17 Ketogenic low carbKetogenic low carb78% Fat19% Protein3% Carbs6 g carbs / serving Medium 10 + 15 m10 minutes preparation15 minutes cooking time

Because why not? Bacon and burgers go together like fingers and smart phones. Wrap some up for dinner tonight and be the genius cook you’ve always wanted to be. Stacked high with all their fave toppings, this dish is the definition of ‘crowd pleaser.’
Full recipe →
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Conflicts of Interest Common in Medical Guidelines

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Ties to the pharmaceutical industry are very common among physicians creating medical guidelines, according to a Globe and Mail analysis.
This is a huge problem as the bias has the potential to skew the guidelines towards less efficient (or even unnecessary or harmful) treatments for patients.
The Globe’s analysis found that financial conflicts of interest are commonplace on guideline committees. Forty-six per cent of the panelists involved in the nine guideline documents reviewed by The Globe received some funding from companies that might benefit from a positive mention of their drugs. In three cases, more than 75 per cent of the panelists declared a conflict. In two, the guidelines were financed directly by the pharmaceutical industry.
It’s a bit like having a trial against a mafia boss, where 75 percent of the jury members admit to having recently taken money from the mafia. That would be a joke. And arguably medical guidelines may affect even more people’s lives than a…
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Conflicts of Interest Common in Medical Guidelines was originally posted by Ketogenic Diet