Peanut butter raisin bars

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Peanut Butter Raisin Bars

These better-for-you peanut butter bars have a rich flavor, luscious texture, and are made with muscle-building peanut butter along with sunflower seeds, eggs, oats, and raisins. They also have less than 1 Tbsp of brown sugar per serving.

Recipe by Liz Weiss, M.S., R.D.N., and Janice Newell Bissex, M.S., R.D.N., managing editors of Meal Makeover Moms’ Kitchen and co-authors of The Smoothie Bowl Coloring Cookbook.

24
Ingredients 
3 1/2 cups quick-cooking oats (if following a gluten-free diet, look for GF oats)
1/2 cup California raisins
1/3 cup roasted, salted sunflower seeds
1/3 cup semi-sweet mini chocolate chips
1 tsp baking soda
1/2 tsp salt
3 large eggs, beaten
1 1/4 cup brown sugar
1/3 cup canola oil
2 tsp pure vanilla extract
1 cup creamy peanut butter

How to make it 

Preheat the oven to 350°. Oil or coat a 9 x 13″…

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Peanut butter raisin bars was originally posted by Ketogenic Diet

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Peanut butter cups

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Chocolate Peanut Butter Cups

Instead of grabbing the preservative- and additive-filled peanut butter cups at the convenience store, you can easily make your own at home using four simple ingredients. Give these babies a try—you won’t be disappointed.

Recipe and photo by registered dietitian and certified athletic trainer Dana Angelo White, M.S., R.D., A.T.C.

12
Ingredients 
6 oz dark chocolate, broken into pieces
6 oz milk chocolate, broken into pieces
12 tsp peanut butter
Coarse sea salt
Equipment: Mini cupcake pan with mini-size paper liners

How to make it 

Place liners in pan, and set aside.

Place milk and dark chocolate in separate glass containers. To melt, microwave on high in 30-second increments, stirring frequently until melted.

Fill each paper liner one-third of the way with melted chocolate. Add a generous half tsp of peanut butter on each piece, and top with remaining…

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Have you heard about Carb Cycling for extreme fat burning?  

Peanut butter cups was originally posted by Ketogenic Diet

Goat leg broth, blackberry lime keto cookies, sunshine and moving. Quicketogenic breakfast

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Goat leg broth, blackberry lime keto cookies, sunshine and moving. Quicketogenic breakfast
THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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Goat leg broth, blackberry lime keto cookies, sunshine and moving. Quicketogenic breakfast was originally posted by Ketogenic Diet

Goat leg broth, blackberry lime cookies, sunshine and moving. Ketogenic breakfast

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Goat leg broth, blackberry lime cookies, sunshine and moving. Ketogenic breakfast
THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

Force your body into Ketosis with Keto OS – The #1 Ketogenic Diet Supplement

Goat leg broth, blackberry lime cookies, sunshine and moving. Ketogenic breakfast was originally posted by Ketogenic Diet

Why Moe Harkless and the Portland Trail Blazers are primed for a breakout season

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Moe Harkless, Portland Trail Blazers

As he enters his sixth year in the NBA, Moe Harkless is undoubtedly playing the best basketball of his life.

In 2016-17, his second year with the Portland Trail Blazers, Harkless set or tied career highs in games played, games started, points per game, assists per game, rebounds per game, blocks per game, minutes per game, and field-goal shooting percentage.

The only question that remains: Can Harkless take his game to that mythical All-Star level?

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Consider this: After nearly doubling his scoring output, Harkless has become a key cog in a talented roster that includes players like Damian Lillard, C.J. McCollum, and Jusuf Nurkic. With that core in place for another year, Harkless thinks the comfort level in Portland can lead to a special season.

“We kept pretty much the same group we had, so it’s more experience being together,” Harkless told Men’s Fitness. “I think we’ve all got better individually, and as a team, collectively, I think we’ve all gotten…

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Have you heard about Carb Cycling for extreme fat burning?  

Why Moe Harkless and the Portland Trail Blazers are primed for a breakout season was originally posted by Ketogenic Diet

A heart attack became their wake-up call

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4.3 out of 5 stars5 stars60%4 stars25%3 stars2%2 stars11%1 star0%35 ratings1,017 viewsAfter his wife’s dramatic heart event, Chris Pattinson started searching for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health. Here is his inspiring story.
Watch a new part of the interview above, where he explains how he ended up going low carb (transcript). The full video is available (with captions and transcript) with a free trial or membership:
A heart attack became their wake-up call – Chris Pattinson
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Success stories

“I’ll do this or I’m going to die trying”19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
A New Life…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

A heart attack became their wake-up call was originally posted by Ketogenic Diet

My medicine cabinet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

My husband was sitting up on the side of the bed letting his back “adjust”. He took a deep breath and wondered out loud, “So, is this just part of being 40? Will we never again wake without aches and pains? Is this how aging feels?” While I didn’t like his conclusion, I figured he was right. There weren’t any days that I could remember that I woke and did not feel stiff and sore. Generally, it took a little time to get up and get moving and to work out the sore and stiff bits, and neither of the discomfort was from consistent exercise.
We were both obese, but we were heading into our mid-forties. While we weren’t active, we did have a house and a yard to maintain and two children with whom to keep pace. In addition to my prescription pain medications and epidural steroid injections, we both kept, and used, over the counter medications that included acetaminophen, ibuprofen, and naproxen.
In fact, we bought over the counter pain medicines at the discount warehouse…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

My medicine cabinet was originally posted by Ketogenic Diet