Was Ancel Keys a Fraud? Dr. Harcombe on the Seven Countries Study, Part 2

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Did the famous researcher Ancel Keys use misleading statistics to start the low-fat craze, with his “Seven Countries Study”? Yes, says many people today. No, says a new white paper commissioned by the vegan-leaning organization True Health Initiative.
Are you interested in the details? Dr. Zoe Harcombe offers a detailed analysis. In the initial part 1 she discussed the problems with the white paper, and now she goes into the real issues with the “Seven Countries” study:
Dr. Zoe Harcombe: The Seven Countries Study – Part 2
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Was Ancel Keys a Fraud? Dr. Harcombe on the Seven Countries Study, Part 2 was originally posted by Ketogenic Diet

Microwave tomato soup

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A warming soup doesn’t need to take hours to make. This bowl of tomato deliciousness is rich in antioxidants like vitamin C and lycopene.

Pair it with a grilled chicken or turkey sandwich, or add leftover grains and cooked chicken to it in order to up the fiber and protein.

Nutrition (per serving)

Calories: 158; total fat: 8g; saturated fat: 4g; protein: 7g; carbohydrates: 15g; fiber: 1g; cholesterol: 20mg; sodium: 582mg.

2
Ingredients 
1 cup prepared marinara sauce
2 cups chicken stock (or low sodium chicken broth)
2 Tbsp heavy cream
Optional toppings:
Whole grain crackers
Croutons
Crushed tortilla chips
Shredded cheese

How to make it 

Combine marinara sauce and stock in a large microwave-safe bowl. Cover with plastic wrap and poke a few holes in the top. Microwave on high for 5 minutes. 

Remove from microwave and stir in heavy cream.

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Microwave tomato soup was originally posted by Ketogenic Diet

Shrimp and cauliflower chowder

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Yes, chowder can be healthy. To get the creaminess of chowder, only a ½ cup of half-and-half is used. It’s just enough to enhance the mouthfeel without getting out of control on calories and artery-clogging saturated fat. Pureed cauliflower complements the half-and-half, giving this soup an incredible richness you’ll love. 

Nutrition (per serving)

Calories: 107; total fat: 3g; saturated fat: 2g; protein: 11g; carbohydrates: 9g; sugar: 4g; fiber: 2g; cholesterol: 79mg; sodium: 930mg.

6
Ingredients 
1/2 cup shredded carrot
1 celery stalk, chopped
1 onion, chopped
1/2 head cauliflower, chopped finely
1 bell pepper, chopped (use yellow or the soup will have a green tint!)
4 cups low-sodium seafood stock (or 4 cups low-sodium chicken broth)
1 (8 oz) bottle low-sodium clam juice (I like Crown Prince)
1 bay leaf
2 tsp garlic powder
1 tsp black pepper
1…

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Shrimp and cauliflower chowder was originally posted by Ketogenic Diet

Simple KETO MEALS, what I get at KFC, life in Ecuador: Full Day of Keto eating vlog

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Simple KETO MEALS, what I get at KFC, life in Ecuador: Full Day of Keto eating vlog
THE KETOGENIC EDGE COOKBOOK: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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Simple KETO MEALS, what I get at KFC, life in Ecuador: Full Day of Keto eating vlog was originally posted by Ketogenic Diet

That Girl

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We all get them. Sometimes it comes as a call, a text, or an email, but we all get those reminders of our past that propel us back in time and reminds of who we used to be.
It happened to me recently in the form of a reminder text from my neurologist’s office. Continue Reading →
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That Girl was originally posted by Ketogenic Diet

200 Pounds Lost and a Health Journey for the Family

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%4 ratings
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and has been featured as a success story on the Diet Doctor site. In this interview, he shares his insights from his journey.
Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:
200 Pounds Lost and a Health Journey for the Family – Larry Diamond
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200 Pounds Lost and a Health Journey for the Family was originally posted by Ketogenic Diet

“I Cannot Remember the Last Time I Had This Much Energy”

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Over 245,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.
Here are new amazing stories from the people who’ve taken the challenge:
Feedback

I didn’t make any of the recipes because I don’t like to cook and anything that has more than four ingredients just makes my eyes glaze over. My approach was to throw some meat on the grill for dinner every night and have it with vegetables either sautéed in butter or steamed and smothered with butter. The leftover meat would go on a salad for lunch the next day. I did have eggs in one form or another (scrambled, fried, hard boiled) every day for breakfast. I gave up putting stevia in my coffee halfway through, just have heavy cream now.
I lost half a pound (0.23 kg) and half an inch (1 cm) off my waist. I’m 5’2” (157 cm) and weigh 101 pounds (48 kg) and according to…
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“I Cannot Remember the Last Time I Had This Much Energy” was originally posted by Ketogenic Diet