Keto zucchini crab melts

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Quicker than a Krabby Patty. Whip up this easy keto crab melt on a zucchini foundation and serve up a creamy and elegant meal. Cheesy deliciousness, here we come.
Full recipe →
The post Keto zucchini crab melts appeared first on Diet Doctor.

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Keto zucchini crab melts was originally posted by Ketogenic Diet

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The keto diet is “So easy!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 275,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.
Here are new amazing stories from the people who’ve taken the challenge:
Feedback

My husband and I were very surprised that we didn’t miss the bread and potatoes, being of Scotish and Irish background we really expected that would be a problem.
Unfortunately, we had a relative visit two days into the second week of the challenge and we found it very difficult to stick to the suggested recipes. We made the decisions to stay as strong as possible re the carbs and start the two-week challenge again. Today is the first day of the challenge, again, and we’re very excited to get going.
Thank you for all the recipes and positive input,
Harvey

I took off 8 pounds (4 kg) and hope to lose another 50 lbs (23 kg).
I liked every recipe and it really helped to have…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet is “So easy!” was originally posted by Ketogenic Diet

The new Belgian food guidelines – based on solid science or antique beliefs?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Flemish people of Belgium just received “new” dietary guidelines, and they look uncomfortably familiar.
But are these guidelines really based on firm evidence – or simply outdated ideas about what makes for a healthy diet? Dr. Zoe Harcombe explains.
Tofu, fruit, bread, potatoes, rice and pasta are at the top of the Flemish pyramid not because there is any evidence that these foods are healthier than offal, meat, fish, eggs and dairy products, but because the panel started from the erroneous belief that certain foods are bad and therefore other foods must be better. This was the fundamental flaw in the original dietary guidelines, dating back to the US in 1977. We don’t tell people to eat at least 55% of their diet in the form of carbohydrate because we know carbohydrate to be healthy. We don’t even know that it is safe in this volume. It is the inevitable consequence of telling people to eat no more than 30% of their diet in the form of fat.
Dr. Zoe Harcombe:…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The new Belgian food guidelines – based on solid science or antique beliefs? was originally posted by Ketogenic Diet

Sausage, kale, and butternut squash soup

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Recipe: How to Make Sausage, Kale, and Butternut Squash Soup

Between the green leafy kale and bright orange butternut squash, you’ll be getting a ton of antioxidants and iron to help keep your body healthy. Choose a lean sausage for the soup to help keep calories, sodium, and saturated fat in check.

Nutrition (per 1 cup serving)

Calories: 100; protein: 7.7g; fat: 2.3g; carbs: 13.4g; sugar: 1.7g

Recipe and photo by Kaleigh McMordie, M.C.N., R.D.N., L.D., food and nutrition blogger at Lively Table.

10
Ingredients 
1/2 lb lean sausage of choice, casing removed (if there is one)
2 stalks celery, chopped
1 medium onion, chopped
4 cloves garlic, minced
1/2 large butternut squash, peeled and cubed
1 to 1 1/2 cups cooked white beans or chickpeas
1 bunch kale, chopped
3 cups broth, beef or vegetable
1 cup water
2 tsp fresh thyme leaves, or 1 tsp dried
Black pepper, to taste

How to make it 

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Sausage, kale, and butternut squash soup was originally posted by Ketogenic Diet

Root vegetable and bean soup

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Recipe: How to Make Root Vegetable and Bean Soup

Root vegetables, like parsnips and turnips, lend a delicious fall flavor while also providing fiber, numerous B-vitamins, calcium, and selenium. The beans also contribute a healthy dose of fiber and protein.

Nutrition (per 2 cup serving)

Calories: 220; protein: 9g; fat: 4g; carbs: 38g

Recipe and photo by Toby Amidor, M.S., R.D., author of The Healthy Meal Prep Cookbook. Photo courtesy of Nat & Cody Gantz.

4
Ingredients 
1 packed cup baby spinach
1 Tbsp olive oil
1 medium onion, chopped
1 medium carrot, chopped
1 celery stalk, chopped
1 medium parsnip, chopped
1 medium turnip, chopped
1 (15-oz) can low-sodium kidney beans, drained and rinsed
6 cups low-sodium vegetable broth
1 Tbsp mirin
2 bay leaves
1⁄4 tsp freshly ground black pepper

How to make it 

Stack the spinach leaves, roll them up, and then slice into…

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Have you heard about Carb Cycling for extreme fat burning?  

Root vegetable and bean soup was originally posted by Ketogenic Diet

Live Chillout – intermittent fasting done right, emotional eating, film rants and more

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Live Chillout - intermittent fasting done right, emotional eating, film rants and more
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Live Chillout – intermittent fasting done right, emotional eating, film rants and more was originally posted by Ketogenic Diet

Low carb for doctors 2: Who are the best patients?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingAre you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something for you to watch or share!
In the second part above Dr. Unwin discusses who the best patients for low carb are, the golden opportunities (transcript).
The full course will cover very practical tips for doctors, like how to effectively discuss the low-carb lifestyle with patients, how to handle medications, safety, patient motivation and much more. We’ll keep publishing new parts every week here, together with our full low carb for doctors guide:
Low carb for doctors

 
More with Dr. Unwin

Low carb for doctors – introduction03:52Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something for you to watch or share!
Can Low Carb Make It Fun to Be a Doctor?
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low carb for doctors 2: Who are the best patients? was originally posted by Ketogenic Diet