How to get rid of love handles

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The term “love handles” is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there’s no love lost. Love handles are zones of “stubborn fat,” the first place guys gain it and the last it disappears. And sometimes, even though you’ve logged hours on the elliptical and the abs station, it can feel damn near impossible to get those little pockets of flab off your body.

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating fat on your back and sides than nutrition.

“The most important part of losing any fat on your body, especially from your back and belly, is incorporating whole foods—nothing processed, packaged, or chemically altered—as your primary source of nutrition,” says Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, Florida. “By focusing on fruits,…

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How to get rid of love handles was originally posted by Ketogenic Diet

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Want beach-ready abs this summer? These are the exercises you need.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Situp

Summer is on the way and everyone wants to get that chiseled beach body, which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps. The truth is that is only part of the equation. Having great-looking abs takes time, dedicated training, cardio and eating clean meals.

Great abs, therefore, begin first and foremost in the kitchen. It’s important to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy (dairy is high in fat). That means eating more natural foods like vegetables, fruits, protein (such as lean meats), lentils, brown rice, whole grain breads, nuts, and drinking lots of water.

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Another key to looking lean and showing stomach muscles is cardio, cardio, and more cardio. I suggest mixing up your routine and doing intervals instead of slow steady cardio. This way your body is burning more calories to the change in…

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Have you heard about Carb Cycling for extreme fat burning?  

Want beach-ready abs this summer? These are the exercises you need. was originally posted by Ketogenic Diet

The 13 most basic rules of clean bulking

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Chest Press

It’s an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly fat and reveal those hard-earned abs.

Needless to say, that’s probably not the best way to go about changing your physique. (Also: You can’t out-exercise a bad diet.)

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We’ll never call it easy, but it’s definitely possible to get strong and stay cut with the right balance of macros, nutrients, and training. We tapped Dan Trink, C.S.C.S., director of training operations at Peak Performance in New York City, to explain the ins and outs of growing big—sans the yo-yo dieting.

Here’s his guide to getting more muscle—without the fat.

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Have you heard about Carb Cycling for extreme fat burning?  

The 13 most basic rules of clean bulking was originally posted by Ketogenic Diet

Help change the dietary guidelines – support The Nutrition Coalition

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

 
If you want to support scientifically-proven dietary guidelines, in contrast to the current outdated ones, here is one way to help.
You can now donate money to the Nutrition Coalition, a very promising non-profit organization working for scientifically-based guidelines in the United States. Two of the amazing people involved are Nina Teicholz and Dr. Sarah Hallberg.

The current guidelines have long been based upon weak science that has since been contradicted in large, government-funded clinical trials. Some of that original bad advice has been overturned: e.g., the caps on cholesterol were finally dropped in 2015.
These recommendations do not just lack a foundation in rigorous evidence. In some cases, they have been demonstrated to cause actual harm, particularly for those with metabolic diseases.

Contributions are fully tax-deductible in the US. Consider supporting the non-profit The Nutrition Coalition here:
Donate: Fix the dietary guidelines!
Learn more: Nutrition…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Help change the dietary guidelines – support The Nutrition Coalition was originally posted by Ketogenic Diet

New study: The keto diet burns TEN TIMES more fat than a standard diet, even without exercise

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Wondering why so many stars (like Rihanna, Kim Kardashian and Vanessa Hudgens) all of a sudden are embracing a keto diet? This might be a reason why.
According to a new study, people on the low-carb high-fat regimen burn up to ten times more fat than controls, even without exercise.
They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on a typical diet, whether the latter carried out physical activity or not.
Of course, this study is fairly small and a bit of an outlier. It’s not usual to burn ten times more fat, but a keto low-carb diet usually do win against other diets in weight-loss studies.

Mail Online: Is this why Kim Kardashian and Rihanna are fans? Keto diet burns TEN TIMES more fat than a standard diet – even without exercise, finds study
Big Think: How the keto diet — even without exercise – slays the opposition
Diabetes and Metabolic Syndrome: Induced and controlled dietary ketosis as a…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New study: The keto diet burns TEN TIMES more fat than a standard diet, even without exercise was originally posted by Ketogenic Diet

3 Reasons And 3 Ways To Eat Healthy Chocolate

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Want an indulgent treat that won’t blow up your diet? It turns out chocolate might be the ultimate cheat food for building a better body.
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FOR MEN ONLY: Tired of wimpy diets that don’t work? Check out The Man Diet here.

3 Reasons And 3 Ways To Eat Healthy Chocolate was originally posted by Ketogenic Diet

For obese people, the keto diet might be healthier than exercising

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Meatloaf

If you’re trying to lose weight or eat healthier food, it’s not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight (and a better sense of well-being) is a matter of making long-term healthy lifestyle changes, not some fad diet or flavor-of-the-month fitness routine.

That said, some diets have attracted attention among scientists and regular folks—especially the ketogenic diet, which essentially forces the body to draw energy from fat reserves instead of dietary carbs. (Here’s a primer on how the keto diet works.) Keto, as it’s known, has been shown to offer some real health benefits: weight loss, healthier insulin levels—even controlling seizures, helping to treat tumors, and sharpening your memory. The keto diet is also earning attention for its ability to help severely obese people, who—for a multitude of health reasons—can’t necessarily exercise or diet like fairly healthy people can.

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In fact, for overweight and obese…

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Have you heard about Carb Cycling for extreme fat burning?  

For obese people, the keto diet might be healthier than exercising was originally posted by Ketogenic Diet