How our weight has changed since the 50s

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2,366 viewsIs combating the obesity epidemic only about cutting out carbs – or is there more to it? Could vegetable oils be making you fat on a cellular level? And could saturated fat, on the other hand, protect you from packing on the pounds?
In this talk from the Low Carb Breckenridge 2018, low-carb pioneer and author Dr. Michael Eades answers these questions.
Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:
What makes people obese? – Michael Eades
Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Weight loss

Too much protein is better than too little40:13Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.

Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How our weight has changed since the 50s was originally posted by Ketogenic Diet

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Is low carb sustainable? The answer is yes, if you ask Brian

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

24 Year Timeline
20-34 S.A.D
35-44 Low Carb
Do not tell me this #lowcarb #ketogenic way of life is not sustainable, it is! I’m doing it. The path I was on was not sustainable! I was getting more unhealthy as the years went by. pic.twitter.com/23EDbQwkwc
— LCHF Anecdotal Man (@LCHF_TOOLBOX) March 11, 2018

Some people claim that weight loss on low carb is unsustainable in the long run. But is that really true?
Well, Brian certainly doesn’t think so. He has lost 100 lbs (45 kg) on a low-carb diet and kept it off for nine years now. Congratulations!
You can read his full story here:
Maintaining a 100-pound weight loss for seven years
Get started
Do you want to try what Brian has done? Sign up for our free 2-week keto low-carb challenge!
Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is low carb sustainable? The answer is yes, if you ask Brian was originally posted by Ketogenic Diet

Paleo bread

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Heads up, seed and nut lovers – this loaf’s for you! Crunchy. Hearty. Oh-so-tasty. Plus, it’s keto, dairy-free and gluten-free. A perfect choice for sandwiches, but also delicious as a side or stand-alone snack. Don’t forget the butter.
Full recipe →
The post Paleo bread appeared first on Diet Doctor.

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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Paleo bread was originally posted by Ketogenic Diet

KETO: the MOST IMPORTANT THING to EAT? | Keto for beginners, the simple truth

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

KETO: the MOST IMPORTANT THING to EAT? | Keto for beginners, the simple truth
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KETO: the MOST IMPORTANT THING to EAT? | Keto for beginners, the simple truth was originally posted by Ketogenic Diet

Results from treating patients with a low-carb diet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,088 viewsWhat results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle’s?
In this talk from Low Carb Breckenridge 2018, Dr. Eric Westman connects the latest science on keto diets with his clinical experience treating patients with a low-carb diet.
Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:
Using low carb in a clinic to treat obesity – Dr. Eric Westman
Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Weight loss

Too much protein is better than too little40:13Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.

Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto…
[Read More …]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Results from treating patients with a low-carb diet was originally posted by Ketogenic Diet

Diet Doctor’s Amanda on her keto journey

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you want to know how I ended up eating a keto diet and working at Diet Doctor? Then you can listen to my interview with Daisy at the Keto Woman Podcast above or by going to this podcast link.
I talk about how I’ve improved my digestive and mental health by eating low carb, my best tips for people who want to do a keto diet and why I’m especially fond of beef (among other topics).
Also, you can read my success story here.

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Keto for beginners
Keto

Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course.

Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.

Keto for beginners: In ketosis?07:53There are two ways to know you’re in ketosis. You can feel it or you can measure it. Here’s how.

Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course.

Keto for beginners: 7 steps…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diet Doctor’s Amanda on her keto journey was originally posted by Ketogenic Diet

The 3 Best Seafoods To Cook This Summer

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.
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FOR MEN ONLY: Tired of wimpy diets that don’t work? Check out The Man Diet here.

The 3 Best Seafoods To Cook This Summer was originally posted by Ketogenic Diet