Sesame and soy pineapple chicken kabobs

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Sesame Soy Pineapple Chicken Kabobs

The sweet and tart sesame-soy marinade is the perfect accompaniment to these incredibly delicious pineapple-chicken kabobs. You can even store the extra marinade (that hasn’t come in contact with any raw chicken) in the refrigerator for up to one week.

Nutrition (per 2 kabobs)

Calories: 225; Total Fat: 8.9 grams; Saturated Fat: 2.2 grams; Protein: 26.4 grams; Carbohydrates: 2.2 grams; Sugars: 7 grams; Fiber: 1.9 grams; Cholesterol: 66 milligrams; Sodium: 193 milligrams 

Recipe and photo courtesy Katerina Petrovska from Diethood

For the skewers:
4 skinless, boneless chicken breasts (1-pound), cut into cubes
18 to 24 thick pineapple chunks (I used a fresh pineapple)
1 to 2 red or orange bell peppers, cut into 1-inch pieces
For the marinade:
3 Tbsp rice vinegar
1 Tbsp extra-virgin olive oil
1 Tbsp low sodium soy sauce
1 tsp sesame oil
2 Tbsp water

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Sesame and soy pineapple chicken kabobs was originally posted by Ketogenic Diet


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