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Here’s another nail in the coffin for the myth that one needs to constantly ‘carb load’ in order to succeed at sports:
Swimmer and world-record holder Adam Peaty credits a low-carb diet and intermittent fasting for his success in the interview above. The effective tools were used to help him shed the last couple of pounds and reach peak fitness.
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The post A World Champion’s Low-Carb Recipe for Success appeared first on Diet Doctor.
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