Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
You know what the best and worst foods for weight loss are. Knowledge isn’t keeping you from adopting a healthier diet—it’s having the discipline to curb your cravings, set the time to meal prep, and shop smarter for groceries.
Luckily there are simple lifestyle tweaks and hacks that make all of the above just a bit easier. Give ’em a shot.
1. Don’t eat out
Fast food can seem super cheap with things like the Dollar Menu or coupons for 2-for-1 burgers and shakes. Why bother cooking when you can shell out a couple bucks and eat without the mess, right? The fact is eating out’s actually not cheaper than going to the grocery store and cooking a meal for yourself. For example, you can buy a package of raw chicken thighs for about $5. That one package of chicken can be used in three or four meals. Cooking for yourself is a little more work, but becoming self-sufficient and learning is a much better use of your time and money. Same goes for eating out at sit-down…
Have you heard about Carb Cycling for extreme fat burning?