How to eat healthy on a budget

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Man cooking in kitchen

You know what the best and worst foods for weight loss are. Knowledge isn’t keeping you from adopting a healthier diet—it’s having the discipline to curb your cravings, set the time to meal prep, and shop smarter for groceries.

Luckily there are simple lifestyle tweaks and hacks that make all of the above just a bit easier. Give ’em a shot.

[RELATED1]

1. Don’t eat out

Fast food can seem super cheap with things like the Dollar Menu or coupons for 2-for-1 burgers and shakes. Why bother cooking when you can shell out a couple bucks and eat without the mess, right? The fact is eating out’s actually not cheaper than going to the grocery store and cooking a meal for yourself. For example, you can buy a package of raw chicken thighs for about $5. That one package of chicken can be used in three or four meals. Cooking for yourself is a little more work, but becoming self-sufficient and learning is a much better use of your time and money. Same goes for eating out at sit-down…

[Read More …]

Have you heard about Carb Cycling for extreme fat burning?  

How to eat healthy on a budget was originally posted by Ketogenic Diet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s