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I don’t have a heroic personal story about conquering diabetes or obesity with a low-carb diet. Rather, my low-carb epiphany occurred because of a timely encounter with a single diabetic patient… and his breakfast tray of waffles and fruit. On the way, however, I battled a lifetime of bad dietary advice.
I, like nearly everyone else for the last 40 years, was a victim of the low-fat dogma that has largely contributed to the insulin resistance epidemic we are now facing. Continue Reading →
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