Episode 23: Charles Staley – How to Lift to Stay Strong and Healthy at Any Age!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!

[Read More …]

FOR MEN ONLY: Tired of wimpy diets that don’t work? Check out The Man Diet here.

Episode 23: Charles Staley – How to Lift to Stay Strong and Healthy at Any Age! was originally posted by Ketogenic Diet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s