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“Veggies were not eaten for their own sake anymore.
They were a vehicle to eat fat,”
says Melanie Seder of her transition to full-fat eating
due to her romance with now husband, Kory. A low-carb love story.
In case you missed any of these newsworthy stories, here is a wrap on the best real-food-more-fat headlines last month.
Doubling down, the American Heart Association reaffirms its counterintuitive advice to replace whole, full-fat food with refined, processed seed oils in this Presidential Advisory published in Circulation. Investigative journalist Gary Taubes parses the AHA’s Advisory, and the actual science, in a quick but effective takedown. Meanwhile, a new meta-analysis by Hamley, just published in Nutrition Journal, concludes there is no benefit to replacing saturated fats with PUFA’s, and adds, “the suggestion of benefits reported in earlier meta-analyses is due to the inclusion of inadequately controlled trials.”
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