Are All Carbohydrates Equally Bad?

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Are all carbs equal – or are some forms worse than others? Dr. Jason Fung believes that there are some significant differences.Watch a part of our interview above (transcript). In the full interview Dr. Fung discusses these questions further:

What are the important differences between different kinds of carbs?
What happened to populations before and after the introduction of sugar?
How much sugar is safe to eat?
Is it safe to eat fruit?
How many carbs can healthy individuals vs. people with metabolic problems eat?

The full video is available (with captions and transcript) with a free trial or membership:
Are All Carbohydrates Equally Bad? – Dr. Jason Fung
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Are All Carbohydrates Equally Bad? was originally posted by Ketogenic Diet


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