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The recommendation to replace saturated fat with vegetable oils is rebutted by a meta-analysis, which finds zero benefits when it comes to heart disease risk:
Available evidence from adequately controlled randomised controlled trials suggest replacing SFA with mostly n-6 PUFA is unlikely to reduce CHD events, CHD mortality or total mortality. The suggestion of benefits reported in earlier meta-analyses is due to the inclusion of inadequately controlled trials. These findings have implications for current dietary recommendations.
The “implications” basically are that the current dietary recommendations are wrong, rotten at the core, and need to change.
Nutrition Journal: The Effect of Replacing Saturated Fat with Mostly N-6 Polyunsaturated Fat on Coronary Heart Disease: a Meta-Analysis of Randomised Controlled Trials
The findings are not new, several meta-analyses have come to similar conclusions. One thing is quite interesting in this paper however. The only support for the…
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The Benefits of Replacing Saturated Fat with Vegetable Oils? Absolutely None! was originally posted by Ketogenic Diet