How a Pumpkin Pie Spice Muffin Can Mean Freedom

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Kristie Sullivan is a passionate low carber, who devotedly helps others become healthy. We’ve just started working with her, and here is her first post.
 
When I opened my fridge this morning I saw a single Pumpkin Pie Spice muffin made low carb, gluten-free, and nut-free with a sprinkle of cinnamon and brown sugar substitute. Warmed and smeared with a dollop of mascarpone, those muffins have been fantastic, but it wasn’t the prospect of eating the muffin that made me smile when I saw it there in my fridge. I smiled because it was uneaten.
That single muffin is one of 12 baked two weeks ago. I made 12, gave three away, leaving nine. Of those nine, my husband and daughter ate three, leaving six. One muffin left means that I have eaten five. In fourteen days I ate only five muffins. There was a time when not one of those 12 muffins would have been given away!
In fact, in all likelihood nine of the 12 would have vanished within the first three days as I gobbled them up two at a…
[Read More …]

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How a Pumpkin Pie Spice Muffin Can Mean Freedom was originally posted by Ketogenic Diet

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