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Here’s a new video: Dr. Mark Cucuzzella on low-carb adaptation for performance.Watch a segment above, where he talks about how people are transforming their lives with low carb (transcript). The full 28-minute video is available (with captions and transcript) with a free trial or membership.
Here are some of the points from the full talk:
Do you need to eat carbs when running?
Supplements and food when running on low carb
How Dr. Cucuzzella got into low carb
Professor Noakes and what can happen when challenging the paradigm
How burning fat can help your performance
Run – and Eat – for Your Life – Dr. Mark Cucuzzella
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