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I’d been lying to myself for years. I wasn’t in ketosis, and I didn’t understand why.
After doing a self experiment, the reason became clear – too many carbs.
Now, 1.5 months later, I’ve been in optimal ketosis for weeks. It feels great – way more energy and inspiration, and less hunger.
What do I eat to stay in ketosis?
The ketogenic-morning routine
Yesterday’s a good example of my ketogenic lifestyle.
As usual, I was wide awake by 06:10 am. For once I hadn’t slept well which was annoying, but what can you do.
I got dressed, and 15 minutes later I was at the Diet Doctor office. No one else was there. Nice, I would have my ketogenic-morning routine all to myself.
A few steps from the entrance, just past a bowl of fruit that I never touch, the caffeine master appeared. I elegantly grabbed a cup, placed it on the machine, and clicked the coffee button – all while walking.
As I entered the Diet Doctor workspace, I could hear the sound of crushing beans.
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