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The number on the scale doesn’t give the best account of your health, according to a new study. It finds that a more effective method for identifying overweight is the waist-to-height ratio:
Science Daily: Waist-To-Height Ratio More Accurate Than BMI in Identifying Obesity, New Study Shows
To get your ratio just measure your waist and divide it with your height. Learn more about how to do it and recommended results here.
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The post Measuring Tape Better than the Scale for Identifying Obesity appeared first on Diet Doctor.
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Measuring Tape Better than the Scale for Identifying Obesity was originally posted by Ketogenic Diet