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Before and after
Traci had made several attempts to lose weight, but it wasn’t until she found the ketogenic diet that she achieved great success and lost a 100 lbs (45 kg). And surprisingly she ended up sticking with it for the long run, in spite of people deeming it a ‘fad’:
Fox News: ‘I Lost 100 Pounds on a Fad No-Carb Diet’
If you’re interested in trying this diet, you might find some inspiration in Traci’s food choices.
A typical day of eating for her might include black coffee and a couple of eggs at breakfast, tuna fish salad with mayonnaise at lunch, and vegetables like broccoli along with a cut of meat at dinner. When she snacks, she usually reaches for almonds or a cheese stick, and limits all sugar and alcohol.
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The post Mother Loses 100 Pounds on a Ketogenic ‘Fad’ Diet – and Ends up Sticking with It! appeared first on Diet Doctor.
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Mother Loses 100 Pounds on a Ketogenic ‘Fad’ Diet – and Ends up Sticking with It! was originally posted by Ketogenic Diet