Salmon and asparagus foil packets

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Salmon and Asparagus Foil Packets

Foil packs are one of the easiest meal prep strategies possible. Take five minutes in the morning before work to toss your ingredients in a foil pack and store them in the fridge. Once you’re back from work, preheat the oven, and in 20 minutes you’ll have a delicious meal. Pair this delicious salmon and asparagus recipe with whole grains, like quinoa or brown rice, or a tossed salad. 

Nutrition (per serving)

Calories: 255; protein: 31g; fat: 12g; carbs: 7g; sugar: 3g

Recipe and photo by Betsy Ramirez, Dietitian and Blogger at Betsy’s Kitchen Table.

Ingredients 
2 packs ready to eat asparagus (1 lb total)
2 large salmon fillets or 4 small fillets
2 Tbsp balsamic vinegar
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
2 cloves fresh-minced garlic
4 lemon slices
Salt and pepper to taste
2 sheets of aluminum foil and parchment paper

How to make it 

[Read More …]

Have you heard about Carb Cycling for extreme fat burning?  

Salmon and asparagus foil packets was originally posted by Ketogenic Diet

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