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Get 26g of protein per serving with these portion-controlled stuffed peppers. Plus, did you know one bell pepper has more vitamin C than an orange? A boost of antioxidants is just another reason to eat these bad boys.
Nutrition (per serving)
Calories: 511; protein: 26.5g; fat: 9g; carbs: 84g; sugar: 12g
Recipe and photo by Tawnie Kroll, R.D.N. of Kroll’s Korner.
1 Tbsp olive oil
1/2 white onion, diced
1 (15-oz) can low-sodium black beans, rinsed and drained
1 (15-oz) can garbanzo beans, rinsed and drained
1 (11-oz) can corn, rinsed and drained
1 (14-oz) can diced tomatoes
1 jalapeno, diced
2 cups quinoa, cooked
5 bell peppers
1 cup mozzarella cheese, shredded
For the homemade taco seasoning:
1 Tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp red pepper…
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Quinoa-stuffed bell peppers was originally posted by Ketogenic Diet