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Here’s an interesting new graph from Dr. Ted Naiman. I’ll let him explain it himself:
Just stay away from the base of this macro triangle — obesity awaits in the low protein CARBS+FAT zone*.
*[also known as Cupcakelandia™ 🎂😁]
Can adding fat to bad carbs making them even worse for people’s weight? I think so, but feel free to leave a comment below if you disagree!
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The Macronutrient Triangle – Stay Away from the Base was originally posted by Ketogenic Diet