The 5 worst ways to fuel up pre-workout

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All psyched up for that killer session in the gym? Having explosive energy is key, but eating the wrong foods too close to go-time can really ruin your workout and set your training back in a big way.

“Putting the wrong things in your tank before you exercise can leave you lethargic, crash your system, or cause wicked cramps,” says Jim White, R.D., a spokesperson for the Academy of Nutrition and Dietetics. “And going on empty can do the same.”

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So don’t doom your cardio or weight session before it even starts. Here, the biggest pre-workout diet mistakes many men make—and why you should avoid them.

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The 5 worst ways to fuel up pre-workout was originally posted by Ketogenic Diet

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