Mix vitamin D and exercise to make your heart healthier

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Beach Workout Leap Jump

Studies on vitamin D and how it can affect our health have been on a roller coaster ride lately. Some say high levels of the sunshine vitamin can, among many other claims, lower cancer risk, lead to longer life, make colds and the flu disappear faster, reduce respiratory infections, and banish headaches. But recent studies say that people are getting tested too much for the nutrient, and these benefits haven’t yet been proven.

Even though no one is quite sure yet if vitamin D can help combat so many conditions, scientists at Johns Hopkins University just released a study of the survey responses and records of over 10,000 Americans spanning almost 20 years. They looked at the way vitamin D levels and exercise amounts affect heart health, and found that there seems to be a direct relationship between the exercise and vitamin D that supersedes the health benefits of either factor by itself.

[RELATED1]

The first part of the analysis showed that the more the subjects exercised, the…

[Read More …]

Have you heard about Carb Cycling for extreme fat burning?  

Mix vitamin D and exercise to make your heart healthier was originally posted by Ketogenic Diet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s