Homemade muesli bars

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We all know what it’s like to get those afternoon hunger pangs—but few things wreck a diet faster than uncontrollable snacking.

Solution? Whip up a few of these nutrient-dense, fiber-rich bars, which will satisfy your stomach without packing too many empty calories.

Nutrition (per bar)

227 calories, 11g protein, 20g carbs, 5g sugar, 12g fat, 2g fiber


1 1/2 cups quinoa flakes
1/2 cup nuts,chopped
1/4 cup seeds
1/4 cup shredded coconut, unsweetened
1/2 cup vanilla protein powder, sweetened
1 large egg
2/3 cup plain nonfat Greek yogurt
1/3 cup nut or seed butter, unsweetened
3 Tbsp honey
2 Tbsp coconut oil, melted
1 Tbsp lemon zest
1/2 cup dried fruit

How to make it 

Preheat oven to 350°.

Line an 8-inch square pan with foil and spray with nonstick spray.

Spread quinoa, nuts,…

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Have you heard about Carb Cycling for extreme fat burning?  

Homemade muesli bars was originally posted by Ketogenic Diet


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