Why the Simple Waist-To-Height Ratio Is a Powerful Health Measurement

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The waist-to-height ratio is a great predictor of a person’s level of insulin resistance. The test can predict your risk for developing diseases linked to excessive insulin, like type 2 diabetes and heart disease.
Above is a great infographic by Dr. Ted Naiman explaining the concept.
The test is also basically free and anyone can do it at home. Not sure how to measure? Check out the picture below: Continue Reading →
The post Why the Simple Waist-To-Height Ratio Is a Powerful Health Measurement appeared first on Diet Doctor.

[Read More …]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why the Simple Waist-To-Height Ratio Is a Powerful Health Measurement was originally posted by Ketogenic Diet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s