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The waist-to-height ratio is a great predictor of a person’s level of insulin resistance. The test can predict your risk for developing diseases linked to excessive insulin, like type 2 diabetes and heart disease.
Above is a great infographic by Dr. Ted Naiman explaining the concept.
The test is also basically free and anyone can do it at home. Not sure how to measure? Check out the picture below: Continue Reading →
The post Why the Simple Waist-To-Height Ratio Is a Powerful Health Measurement appeared first on Diet Doctor.
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Why the Simple Waist-To-Height Ratio Is a Powerful Health Measurement was originally posted by Ketogenic Diet