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What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?In this presentation from the LCHF Conference in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.
You can watch a segment from my presentation above (transcript). The full presentation is available on our member site:
Weight Control – The Calories vs. Insulin Theory – Dr. Andreas Eenfeldt
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