10 easy muscle-building recipes anyone can make

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Man With Toaster

In order to stay fit and get lean, you need to eat right.. That means a well-balanced diet containing whole grains, fruit, vegetables, healthy fat, lean meat, and low fat dairy. But if you want to build lean muscle, you also want to include a healthy dose of branch chain amino acids (BCAA). Although that may make you think of taking a supplement, you can actually get everything you need just by eating the right foods.


BCAAs include valine, leucine, and isoleucine. These are three of the nine essential amino acids you must obtain from food, because your body cannot produce them. These amino acids promote protein synthesis in muscles and help reduce exercise-induced muscle damage.  Here are 10 healthy recipes that are super easy to whip up. Each contains a nice amount of BCAAs.

[

Have you heard about Carb Cycling for extreme fat burning?  

10 easy muscle-building recipes anyone can make was originally posted by Ketogenic Diet


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s