Does Caloric Restriction Cause Weight Loss? Not According to Science!

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Worst advice ever?

There are many people, highly educated and believing themselves intelligent, that say that all diets come down to calories. So, any diet that works automatically comes down to cutting calories. It seems to be a fallback position of many academics and researchers and others who tend not to live in the real world. They say ‘This diet (Paleo, Low Carb, Whole Food etc.) works because it creates a ‘caloric deficit’. That is, reducing the calories you eat will create a caloric deficit. They often invoke the old Calories In Calories Out rule. Continue Reading →
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Does Caloric Restriction Cause Weight Loss? Not According to Science! was originally posted by Ketogenic Diet

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