“I’m Going LCHF for Life and Not Looking Back”

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I have to say, this worked even better than I could have imagined. I lost 9 pounds (4 kg) in the two weeks, to total 22 pounds (10 kg) so far. Since I was a kid I have suffered from a gluten intolerance, and as a result, I deal with daily digestive issues. Those have all gone away. No more gassiness, stomach bloating, and other issues. I eat three times a day, I never feel like snacking, and I find it very easy to maintain. I’m thinking I can do this as a permanent change in my life.
So far my wife and I have enjoyed all of the recipes. With the exception of the cooked spinach with the chili salmon. Next time we will eat it with raw spinach. She has lost 8-10 pounds (4-5 kg) in…
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“I’m Going LCHF for Life and Not Looking Back” was originally posted by Ketogenic Diet


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