For dramatic weight loss, you can’t beat a whole-food, plant-based diet

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When it’s time to get serious about dropping some pounds, it usually means figuring out how many calories your body needs, then getting down to the nitty-gritty of counting every single calorie. Without that guidance, it’s easy to stray from your path and inadvertently eat an extra spoonful of peanut butter (or three) and blow your daily macros.

But what if you didn’t have to worry about your calorie count?

New research, published in the journal Nutrition and Diabetes, shows significant weight loss is possible without resorting to an obsessive calorie count and macro breakdown.

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For the study, scientists took 33 people and allowed them to eat whatever amount of food they wanted as long as it fit into the low-fat, plant-based guidelines they set up, which included an emphasis on whole grains, legumes, vegetables, and fruit. Starches like potatoes, sweet potatoes, bread, and pasta were encouraged to help with satiation, but consumption of refined oils (olive oil,…

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Have you heard about Carb Cycling for extreme fat burning?  

For dramatic weight loss, you can’t beat a whole-food, plant-based diet was originally posted by Ketogenic Diet

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