Frozen vs. Fresh Vegetables – Which Are Healthier?

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A new study finds that frozen vegetables have the same nutritional value as their fresh equivalents, indicating that they might have an undeservedly negative reputation:

Food Dive: Study Shows Frozen Fruits and Veggies Can Be Healthier Than Fresh
Science Direct: Selected Nutrient Analyses of Fresh, Fresh-Stored, and Frozen Fruits and Vegetables

Frozen veggies also come in handy when you’re in a rush but want to enjoy a nutritious low-carb meal. Just pour them in a pot and let them boil for a few minutes. Bon appétit!
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The post Frozen vs. Fresh Vegetables – Which Are Healthier? appeared first on Diet Doctor.

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Frozen vs. Fresh Vegetables – Which Are Healthier? was originally posted by Ketogenic Diet

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