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Is low carb really a fad like so many conventional nutritionists state? Not according to this great post about the history of the human diet:
In fact, if one were to measure human history by the scale of a 24-hour clock:
Refined carbohydrates were introduced to our diet a mere 5 seconds ago.
The dietary advice to eat low-fat for optimal health, only 2 seconds ago.
Unlearn-Rethink: Ghosts Of Diets Past, Present and Future
So if you still think that a high-carb low-fat diet is what we’re meant to eat, it might be time to reconsider.
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The post Ghosts of Diets Past, Present and Future appeared first on Diet Doctor.
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