“In My Mid 40’s I Feel Healthy as Never Before”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Patrik in his kitchen, four years after switching to low carb

Patrik Rugolo, 44, is the chef and proprietor of an Italian restaurant in northern Sweden. He bakes organic bread every day for his family and guests, so cutting out carbs wasn’t the most natural step for him. But he did it and lost 50 kg (110 lbs), transforming his life in ways he had never imagined.
How long have you been eating low-carb?
Four and a half years. I went from 135 kg to 85 kg (298 to 187 lbs). Actually, I’m not low carbing, I’m no carbing – less than 20 g a day.
Was it a smooth journey?
It was very easy because my body reacted so well from the start. I felt well and the results were immediate. Of course, sometimes you do something stupid. Once I ate a handful of potato chips but the next day I felt so ill, that I realized it wasn’t worth it. That helped me to go on. Continue Reading →
The post “In My Mid 40’s I Feel Healthy as Never Before” appeared first on Diet Doctor.

[Read More …]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“In My Mid 40’s I Feel Healthy as Never Before” was originally posted by Ketogenic Diet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s