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The current guidelines supporting a high-carb low-fat diet are based on weak evidence. Here’s a great summary by professor Grant Schofield of the reasons why:
The Science of Human Potential: Dietary Guidelines – Our Letter in the Lancet
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The post A Summary of the Critique Against High-Carb Dietary Guidelines appeared first on Diet Doctor.
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A Summary of the Critique Against High-Carb Dietary Guidelines was originally posted by Ketogenic Diet