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If opposing fans plan on getting a rise out of Matt Adams this baseball season, one name they won’t be able to use anymore is the nickname “Fat Adams.”
The St. Louis Cardinals first baseman went through a major body transformation this winter, shedding nearly 30 pounds off of his 6’4”, 260-pound frame. And while he utilized a familiar regimen to get there—strength training, cardio work, speed and agility drills, plus an intense nutritional routine—he turned to one secret weapon that doesn’t often get mentioned in Major League Baseball locker rooms: Pilates.
To completely overhaul his training routine this offseason, Adams teamed up with Pilates4Pros founder Kim Wallis, C.S.C.S., along with Cardinals strength and conditioning coordinator Pete Prinzi, and the results have been spectacular. Previously relegated to a role as a burly and lumbering power hitter, Adams now looks limber, agile, and ready to get into spring training after inconsistent performance over the…
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