Yes, you can stop yourself from mindlessly eating. Here’s how.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you often find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you’ve found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier?

Hey: It happens. Nothing ruins a diet plan like catching yourself mindlessly eating all the time—but it’s an all-too-familiar situation for people struggling with their weight.

Thankfully, there’s hope for beating the twisted temptations, according to a new study from the University of Sydney in Australia. Researchers there rounded up a bunch of lab rats to figure out how food cues in the environment—billboards, commercials, mall food courts, etc.—influence our eating habits. They also wanted to figure out how hard are those bad habits to break.

To start, they gathered a bunch of junk food—gummy worms, Oreos, Pringles—plus some bland rat kibble,…

[

Have you heard about Carb Cycling for extreme fat burning?  

Yes, you can stop yourself from mindlessly eating. Here’s how. was originally posted by Ketogenic Diet


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s