Yes, you can stop yourself from mindlessly eating. Here’s how.

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Do you often find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you’ve found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier?

Hey: It happens. Nothing ruins a diet plan like catching yourself mindlessly eating all the time—but it’s an all-too-familiar situation for people struggling with their weight.

Thankfully, there’s hope for beating the twisted temptations, according to a new study from the University of Sydney in Australia. Researchers there rounded up a bunch of lab rats to figure out how food cues in the environment—billboards, commercials, mall food courts, etc.—influence our eating habits. They also wanted to figure out how hard are those bad habits to break.

To start, they gathered a bunch of junk food—gummy worms, Oreos, Pringles—plus some bland rat kibble,…

[Read More …]

Have you heard about Carb Cycling for extreme fat burning?  

Yes, you can stop yourself from mindlessly eating. Here’s how. was originally posted by Ketogenic Diet

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