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This tweet from Dr. David Ludwig sure did not make me very nostalgic about the breakfast choices in the 90’s, when the fat-phobic guidelines were at their peak, and the obesity epidemic really got going:
BREAKFAST 1995:English muffinJellyFat-free cream cheeseCerealSkim milkJuiceEgg whitesFAT = 1 gCARBS = #@$&!https://t.co/dH4ISaK95K pic.twitter.com/uOF4DuuPiA
— Dr. David Ludwig (@davidludwigmd) 22 January 2017
I think I’ll skip carb overdose, and just stick with some of the way lower-carb and tasty options below.
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The post The Problem With a Truly Low-Fat Breakfast appeared first on Diet Doctor.
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