Is Fat the Best Fuel for Athletes?

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingPeter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes.
You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:
Is Fat the Best Fuel for Athletes? – Peter Defty
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Is Fat the Best Fuel for Athletes? was originally posted by Ketogenic Diet

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