Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
If you’re one of these people who are trying to shed pounds by running on the treadmill or spending hours lifting weights, then you’re probably wasting your time. Exercise has a very negligible effect on your weight:
Scientific American: The Exercise Paradox
Simply put, it doesn’t work because our bodies adjust to more ‘calories out’ by making us hungrier.
To be clear, I don’t recommend dropping your exercise regimen – it’s great for general health, fitness and wellbeing. But it’s almost useless for weight control.
So how do you lose weight? Check out our guide below.
Continue Reading →
The post Trying to Lose Weight? You’re Wasting Your Time at the Gym appeared first on Diet Doctor.
[Read More …]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Trying to Lose Weight? You’re Wasting Your Time at the Gym was originally posted by Ketogenic Diet