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Does fasting increase your hunger to unimaginable and uncontrollable dimensions? This is often how fasting is portrayed, but is it really true? From a purely practical standpoint, it is not.
From my personal experience with hundreds of patients, one of the most consistent, yet surprising things reported is the reduction, not an augmentation of hunger. They often say things like, “I thought I would be consumed by hunger, but now I only eat a third of what I used to, because I am full!” That’s great, because now you are working with your body’s hunger signalling to lose weight instead of constantly fighting it. Continue Reading →
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