Sugar Is the ‘Alcohol of the Child’, Yet We Let It Dominate the Breakfast Table

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There’s a reason why there is an age limit on alcohol consumption – it’s toxic in large doses and can do damage to both the brain and liver.
We need to look at sugar in the same way, says professor Robert Lustig, and stop feeding our children sugar-filled breakfast that harms them:
The Guardian: Sugar Is the ‘Alcohol of the Child’, Yet We Let It Dominate the Breakfast Table
It’s wise to really start reading labels carefully to avoid unnecessary sugar, and remember that some common culprits are cereal, sweet yogurts and infant or toddler food.
Alternatively, just serve your child a real, homemade breakfast. Get some inspiration below.

Real breakfast

Coconut Porridge14.6 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars2%1 star1%1480 ratings1,480 Ketogenic low carbKetogenic low carb86% Fat10% Protein3% Carbs4 g carbs / serving Easy 10 m0 minutes preparation10 minutes cooking time
Low-Carb Frittata with Fresh Spinach24.6 out of 5 stars5 stars76%4 stars12%3 stars6%2…
[Read More …]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Sugar Is the ‘Alcohol of the Child’, Yet We Let It Dominate the Breakfast Table was originally posted by Ketogenic Diet

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