One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
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Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has has some amazing results on a ketogenic diet, losing lots of excess weight and feeling great. In this interview she reveals her secrets.Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:
Does Low Carb Work Long Term? – Bri Gerwitz
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The post Does Low Carb Work Long Term? appeared first on Diet Doctor.
Many people come to Diet Doctor because they are looking for help to lose weight or reverse type 2 diabetes. But did you know that almost all the symptoms of a common female condition called Polycystic Ovarian Syndrome (PCOS) respond very well to a low-carb or ketogenic diet, too?
So what is PCOS? It’s a reproductive disorder that affects about 10 percent of all women. The symptoms are upsetting: infrequent or absent menstrual periods, infertility, weight gain, acne, facial hair growth such as mustaches and sideburns, sometimes even losing scalp hair.
Here are the top eight reasons to adopt a low-carb diet for PCOS
The post Eight Reasons to Adopt a Low-Carb Diet for Polycystic Ovarian Syndrome appeared first on Diet Doctor.
Staying focused and alert throughout the day can be a bit of a challenge. Getting a good night’s rest is crucial, but so is filling up on the right foods. By now you should be looking at food as fuel, not only for your muscles but for your mind and energy stores.
As soon as hunger strikes your productivity dips. This is where Keren Gilbert, M.S., R.D., founder and president of Decision Nutrition, comes in. She’s identified 10 hydrophilic (that’s a fancy way of saying “water-loving”) foods to keep you full well through 5 p.m.
10 foods that keep you full till 5 p.m.
By definition, hydrophilic foods hold onto water, and…
The Rock may not have much time to sleep between shooting major movies like Jumanji: Welcome to the Jungle, Baywatch, and Rampage, not to mention his TV work (the HBO series Ballers) and YouTube videos (via his Seven Bucks Productions digital channel). He also, y’know, works out a ton.
Johnson fuels his gains and makes sure he has the size he needs for his film roles by sometimes eating up to 5,000 calories per day. That can change depending on the movie role, but, either way, Johnson is all about eating right and getting the right amount of protein.
Johnson shared one of his favorite meals with his fans on social media, preparing to get a day off for the first time in “weeks.” The…
Here’s another fantastic patient of Dr. Ted Naiman’s, who has been able to reverse type 2 diabetes and lose 30 kg (66 lbs) with the help of a low-carb diet. Congratulations!
Check out the links and videos below if you want to try the same thing.
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The post Off All Insulin, Type 2 Diabetes Reversed and 30 Kilos Lost appeared first on Diet Doctor.