Intermittent Fasting: Science And Supplementation

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One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.

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FOR MEN ONLY: Tired of wimpy diets that don’t work? Check out The Man Diet here.

Intermittent Fasting: Science And Supplementation was originally posted by Ketogenic Diet

5 Health Benefits Of Dandelions: It’s More Than Just A Weed

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Don’t get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.

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FOR MEN ONLY: Tired of wimpy diets that don’t work? Check out The Man Diet here.

5 Health Benefits Of Dandelions: It’s More Than Just A Weed was originally posted by Ketogenic Diet

Does Low Carb Work Long Term?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

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Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has has some amazing results on a ketogenic diet, losing lots of excess weight and feeling great. In this interview she reveals her secrets.Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:
Does Low Carb Work Long Term? – Bri Gerwitz
Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Does Low Carb Work Long Term? was originally posted by Ketogenic Diet

Eight Reasons to Adopt a Low-Carb Diet for Polycystic Ovarian Syndrome

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Jessica – Before and after

Many people come to Diet Doctor because they are looking for help to lose weight or reverse type 2 diabetes. But did you know that almost all the symptoms of a common female condition called Polycystic Ovarian Syndrome (PCOS) respond very well to a low-carb or ketogenic diet, too?
So what is PCOS? It’s a reproductive disorder that affects about 10 percent of all women. The symptoms are upsetting: infrequent or absent menstrual periods, infertility, weight gain, acne, facial hair growth such as mustaches and sideburns, sometimes even losing scalp hair.
Here are the top eight reasons to adopt a low-carb diet for PCOS

The post Eight Reasons to Adopt a Low-Carb Diet for Polycystic Ovarian Syndrome appeared first on Diet Doctor.

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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Eight Reasons to Adopt a Low-Carb Diet for Polycystic Ovarian Syndrome was originally posted by Ketogenic Diet

10 foods that keep you full till 5 p.m.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Work Office

Staying focused and alert throughout the day can be a bit of a challenge. Getting a good night’s rest is crucial, but so is filling up on the right foods. By now you should be looking at food as fuel, not only for your muscles but for your mind and energy stores.

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As soon as hunger strikes your productivity dips. This is where Keren Gilbert, M.S., R.D., founder and president of Decision Nutrition, comes in. She’s identified 10 hydrophilic (that’s a fancy way of saying “water-loving”) foods to keep you full well through 5 p.m.

 

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Have you heard about Carb Cycling for extreme fat burning?  

10 foods that keep you full till 5 p.m. was originally posted by Ketogenic Diet

Eat like ‘The Rock’: 7 muscle-building recipes Dwayne Johnson would love

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Dwayne Johnson, food he'd love
James Devaney/WireImage

Dwayne Johnson is the highest-paid actor in the world. He’s also one of the most shredded.

The Rock may not have much time to sleep between shooting major movies like Jumanji: Welcome to the Jungle, Baywatch, and Rampage, not to mention his TV work (the HBO series Ballers) and YouTube videos (via his Seven Bucks Productions digital channel). He also, y’know, works out a ton.

But no matter how busy he is, Johnson certainly makes time to eat. (He also really loves his cheat meals—including one with French toast and apple pie.)

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Johnson fuels his gains and makes sure he has the size he needs for his film roles by sometimes eating up to 5,000 calories per day. That can change depending on the movie role, but, either way, Johnson is all about eating right and getting the right amount of protein.

Johnson shared one of his favorite meals with his fans on social media, preparing to get a day off for the first time in “weeks.” The…

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Have you heard about Carb Cycling for extreme fat burning?  

Eat like ‘The Rock’: 7 muscle-building recipes Dwayne Johnson would love was originally posted by Ketogenic Diet

Off All Insulin, Type 2 Diabetes Reversed and 30 Kilos Lost

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Here’s another fantastic patient of Dr. Ted Naiman’s, who has been able to reverse type 2 diabetes and lose 30 kg (66 lbs) with the help of a low-carb diet. Congratulations!
Check out the links and videos below if you want to try the same thing.
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The post Off All Insulin, Type 2 Diabetes Reversed and 30 Kilos Lost appeared first on Diet Doctor.

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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Off All Insulin, Type 2 Diabetes Reversed and 30 Kilos Lost was originally posted by Ketogenic Diet