Low-carb chocolate fudge

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Whoa… chocolate meets cream and it’s a match. It doesn’t take much of this low-carb fudge to satisfy. Enjoy a small piece as an after dinner treat. A perfect finish.
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Live sesh – staying on top of the holidays, healthy lifestyle, keto and more was originally posted by Ketogenic Diet

Henry Cavill talks ‘Justice League,’ dating, and how he’s achieved zen-like comfort in his hardcore training

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Henry Cavill
Ben Watts

Editor’s Note: This feature originally appeared in the September 2016 issue of Men’s Fitness.

Though Henry Cavill has found worldly fame through a character who is, very literally, out of this world—of course, he’s best known as the last son of Krypton in director Zack Snyder’s 2013 franchise reboot, Man of Steel, and its follow-up, this year’s megahit Batman v Superman: Dawn of Justice—he works pretty damn hard to keep his real-life self firmly grounded here on Earth. In fact, the 33-year-old English superstar has shunned the trappings of a full-time Hollywood lifestyle for a quieter, more friends-and-family-centric life in London. “If I ever become an egomaniac, then I’ve messed it up,” he says.

Here, Cavill shares more about keeping his head screwed on straight while supersizing his muscles, how he’d prefer roles more in the vein of Bond than Bale, and why no one should ever dare to push around his pooch. Of course, there’s also one particularly…

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Henry Cavill talks ‘Justice League,’ dating, and how he’s achieved zen-like comfort in his hardcore training was originally posted by Ketogenic Diet

How Holt McCallany transformed into a hardcore prisoner to battle Nikolaj Coster-Waldau in ‘Shot Caller’

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Holt McCallany in Shot Caller

Actor Holt McCallany is having a banner year in 2017.

The former star of FX’s underappreciated boxing drama Lights Out is getting the best reviews of his career for his work in Netflix’s crime series Mindhunter, and he’s appeared in supporting roles in two very different films: the prison-thriller Shot Caller, and the superhero team-up Justice League.

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In Mindhunter, McCallany completely dedicated himself to the role of Bill Tench, the gruff, dryly funny, chain-smoking FBI agent. McCallany spent time in the gym (and at the dinner table) bulking up, adding 25lbs to his frame to achieve the less-than-legendary physique of a guy who “drinks too much, eats crappy food, is on the road 40 weeks a year, and whose only exercise is an occasional round of golf”. (He even started smoking real cigarettes.)

But Mindhunter wasn’t the only role that McCallany transformed for this year.

For Shot Caller, McCallany packed on pounds of mass and muscle to play Jerry “The…

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How Holt McCallany transformed into a hardcore prisoner to battle Nikolaj Coster-Waldau in ‘Shot Caller’ was originally posted by Ketogenic Diet

Keto egg muffins

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingIt’s Friday and time for another keto cooking video! Today we’re making keto egg muffins – delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids!
Written recipe: Keto egg muffins
Check out all our video recipes below.
 

Video recipes

Keto pancakes with whipped cream01:04It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto pancakes with whipped cream.
Low-carb Gumbalaya14:37Kristie treats us to a delicious low-carb Gumbalaya.
Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan.
Butter-fried cabbage01:04Time for another keto cooking video – we’re making the perfect keto side dish: butter-fried cabbage.
Low-carb cauliflower rice
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto egg muffins was originally posted by Ketogenic Diet

Winner – member #40,000

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The prize package

Congratulations to Debbie – she won the contest to become member #40,000, and we’re sending her the amazing prize package.
Here’s her story about how she ended up at Diet Doctor:

Hi Andreas, thank you so much!
I love your site, I probably look at it everyday. I really enjoy all the articles and recipes.
I am 66 years old and always worried about my weight. Tried a lot of the diets, W.W, South Beach and even Jenny Craig which was awful. I found out about your website when I was in Antiqua, Guatemala on a mission in the hospital. I met two girls there , a nurse and anesthetist. They introduce me to your site. I thought there was no way I could go with out bread especially at breakfast.
I started when I got back which was middle of February and I had a doctor who was using this way of eating so she kept track of my lipid panel. I was also on statins which I went on and off, I would get muscle issues. Went off and my last LDL was normal, went off way…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Winner – member #40,000 was originally posted by Ketogenic Diet

8 best low-carb diet DIY protein bars, bites, and balls

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab-and-go snacks on-hand at all times. This will help keep your muscles fueled and make sure your body gets the nutrients it needs to stay in top shape. While bars are the obvious answer, many of the ones you find on supermarket shelves have upwards of 20g of carbs a pop. And while that’s not necessarily a bad thing—especially when you’re eating them before or after a workout—if you’re following a low-carb diet or just want a lower-carb snack option, those aren’t the best bets.

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So, here are eight low-carb diet bars, bites, and balls that you can whip up yourself in no time at all with fewer than 20g of carbs each—some with far lower than that amount. Part of the benefit of making them yourself is that you can create smaller portions than you’d get in a package, allowing you to really customize your carb intake. (Because, really, who’s going to save half a…

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Have you heard about Carb Cycling for extreme fat burning?  

8 best low-carb diet DIY protein bars, bites, and balls was originally posted by Ketogenic Diet