Men’s Fitness spirit awards 2017: The year’s best whiskey, tequila, liqueur, cognac, and gin

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Best New Spirits 2017

There’s nothing like New Year’s celebrations to make you feel like reflecting on what you’ve accomplished in the past 12 months. Getting down to 7% body fat, achieving that abdominal V, finally asking out the girl of your dreams—you get the idea.

But you know what? Even if you haven’t sculpted that rippling six-pack (yet!), you’ve probably accomplished plenty that deserves a toast. And that’s the other best part of New Year’s: drinking high-quality spirits and celebrating the people who produce them.

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So if you’re going to drink, you might as well drink the good stuff. But what makes a delicious spirit? Some are perfect soloists, playing all the right notes with nothing more than a nice block of ice and cool glass. Others are ensemble players—the cheery friends that round out a great party. And a few defy categorization, carving out new places on our bar carts where we didn’t think we’d ever see a spirit dare to venture.

This is…

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Have you heard about Carb Cycling for extreme fat burning?  

Men’s Fitness spirit awards 2017: The year’s best whiskey, tequila, liqueur, cognac, and gin was originally posted by Ketogenic Diet

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Honey- and whiskey-roasted pecans

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Honey Whiskey Roasted Pecans

Looking for a quick and healthy snack? These pecans have four ingredients and are done in just 20 minutes—the oven does three-quarters of the work.

Recipe and photo by Kara Lydon, R.D., L.D.N, R.Y.T., nutritionist and blogger at The Foodie Dietitian.

8
Ingredients 
2 cups raw pecans
1/4 cup Jack Daniel’s Honey Whiskey (can substitute with any whiskey variety)
1/3 cup raw honey
1/2 tsp salt

How to make it 

Preheat the oven to 300°. Line a baking sheet with parchment paper.

Bring whiskey and honey to a boil. Add pecans, and stir to coat. Let simmer for about 5 minutes, and then remove from heat and drain liquid.

Transfer pecans to the baking sheet and roast for about 10 minutes, turning pecans over once halfway through baking time.

Let cool to room temperature prior to serving.

Cook Time: 
15
Prep Time: 
5

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Have you heard about Carb Cycling for extreme fat burning?  

Honey- and whiskey-roasted pecans was originally posted by Ketogenic Diet

Top cooking videos

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Trying to perfect your keto skills in the kitchen? Perfect – we just initiated this new project which is cooking videos.
Here are our most popular ones:

1Keto egg muffins01:04Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids!
2Sullivan’s KeDough pizza17:46One of the hardest things to do well on a keto diet is a great pizza. Kristie shows us how to make possibly the best keto pizza in the world, the KeDough pizza.

3Low-carb Gumbalaya14:37Kristie treats us to a delicious low-carb Gumbalaya.

4Butter-fried cabbage01:04Time for another keto cooking video – we’re making the perfect keto side dish: butter-fried cabbage.

5Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan.

Watch
Watch previews of the videos by clicking on them above.
Start your free membership trial to watch full…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top cooking videos was originally posted by Ketogenic Diet

Do you miss bread?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

“Where’s Jonathan?” I could not find my son in the sea of faces in the auditorium. Five different schools had sent bus loads of middle schoolers and some high schoolers to our small local college for a day of fun engineering challenges. It was the end of the day and all of the students and chaperones were gathering in the auditorium for awards.
“He’s here somewhere in the crowd” replied one teacher and the other chaperone nodded. I wasn’t certain that he was there because I could not put my eyes on him. I kept looking and then spied some of his friends in a row near me, so I asked them, “Do you know where Jonathan is?”
The friend looked around and then pointed, “I think he’s up there”. I followed the friend’s direction, but did not immediately see my son. Since the awards were about to begin, I settled in beside of another parent and tried to reassure myself that he was in the crowd and safe.
Earlier in the day, I had seen my son in various places…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Do you miss bread? was originally posted by Ketogenic Diet

The keto diet: “I did not have any cravings and felt pleasantly full all the time”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Please note! The challenge is closed for new signups until the end of December.
Over 300,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.
Here are new amazing stories from the people who’ve taken the challenge:
Feedback

Hi,
I enjoyed the two-week challenge and lost about 20 lbs (9 kg). I had to swap out some of the meals as I didn’t like the ones recommended but it is a good way to get into the keto way of life.
Alma

My husband and I both lost nearly 20 lbs (9 kg), look and feel great.
Now that we’ve given it some time and blood work, here are the results. My husband (me 59, he 61 years) and I both lost nearly 20 lbs (9 kg), look and feel great.
However, my LDL cholesterol went up 30 points (although the HDL went up as well – such a mystery still to me). This put me in the high category and alarmed my…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “I did not have any cravings and felt pleasantly full all the time” was originally posted by Ketogenic Diet

Keto bacon and mushroom breakfast casserole

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention bacon (and mushrooms)?
Full recipe →
The post Keto bacon and mushroom breakfast casserole appeared first on Diet Doctor.

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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto bacon and mushroom breakfast casserole was originally posted by Ketogenic Diet

Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)

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The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”.

I’ve never forget the first time I had a snickerdoodle. I was in high school and as soon as I had my first bite, I regretted not knowing about the cookie sooner, almost cheated out of a snickerdoodle-free childhood. Didn’t seem fair that I should only find out about the delicious treat at 15 years old.

Making up for lost time? You bet!

These keto snickerdoodle muffins have all the keto classic ingredients – almond flour, coconut oil, monk fruit or erythritol, and cinnamon, nothing you wouldn’t expect in a keto muffin. Except, I added Manitoba Harvest Hemp Hearts to the batter!

No one would ever be able to tell that there’s over 2 teaspoons of hemp hearts in each and every single muffin. By adding them, I bumped up the fiber of the total recipe by 11 grams, and the protein by 35 grams.

Keto Snickerdoodle Muffins #keto #lowcarb #highfat #theketodiet

Unsure of what hemp hearts are? I use them a lot in my cooking,…

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Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo) was originally posted by Ketogenic Diet