“This has made my intro to keto VERY easy”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 345,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.
Here are new fantastic stories from the people who’ve taken the challenge:
Feedback

The low-carb challenge …brilliant. I am so encouraged by the fact that my wardrobe is opening up to me again. The weight loss is subtle but I can feel it in my clothes which are loosening up on me. Amazing. I will continue with it until I achieve my desired weight. I’m so excited …it’s given me new hope that I can lose weight without being miserable. Thank you, thank you, thank you.
Janet

Diet was great. Lost ten lbs within it being hungry. Blood pressure is down. Taught me new way of thinking. Was recommended to me and my mom. She is 78 and dietetic and she’s lost 6 lbs. Thank you.
Lisa, Los Angeles

Hi, I am a woman of 66yrs old, and had breast cancer, although…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“This has made my intro to keto VERY easy” was originally posted by Ketogenic Diet

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New meal plan – Emőke Csoma’s favorites

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.
We now have 76 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. This week we feature the favorite recipes of our newest full-time coworker, the recipe team member Emőke Csoma.

 

Emőke Csoma’s favorites

There’s no such thing as a dull week when you’re munching on Emőke’s favorite keto dishes! Dig into this yummy selection of simple yet exquisite meals, happy tastebuds under 20 g carbs per day. Full meal plan →

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Our low-carb meal plan service is free to try out for a month
Learn more about the low-carb meal plan service
Find our latest keto meal plans below.
Top keto recipes
What is…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New meal plan – Emőke Csoma’s favorites was originally posted by Ketogenic Diet

Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

 
Last week, we covered emerging science and real-food-more-fat success stories. This week, we’ll take a look at longer reads and interesting articles about food and health, as well as everyone’s favorite, the Wall of Shame.
Longer Reads and Interesting Articles
Over the last month or so, these questions were addressed in the media:

What is Chile doing to protect its children from the aggressive advertising campaigns that aim to hook kids on junk food?

How did hippie food preferences—like vegetarianism—spread across America? Read about it in a new book. And while we are on the subject, read about how carob traumatized a generation.

Is the obesity epidemic raging in Africa worse than the HIV epidemic of the 90s?

If you are over 75 and healthy, why are you taking a statin?

Does “eat less meat” ignore the important role grazing animals play in our ecosystem?

Is food medicine? Watch The Magic Pill, a new documentary and find out.
Is chocolate a healthy choice…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto news highlights was originally posted by Ketogenic Diet

Cooking keto chicken pot pie with Kristie

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

7 viewsDo you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan.
In this episode, Kristie cooks keto chicken pot pie. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:
Cooking keto with Kristie – Keto chicken pot pie
Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

The recipe

Kristie’s keto chicken pot pie
4 g
17

More Cooking Keto with Kristie

Chicken Philly cheesesteak casserole11:41Kristie shows us how to cook chicken Philly cheesesteak casserole without the carbs.

Sullivan’s KeDough pizza17:46One of the hardest things to do well on a keto diet is a great pizza. Kristie shows us how to make possibly the best keto pizza in the world, the KeDough pizza.

Cooking keto with…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Cooking keto chicken pot pie with Kristie was originally posted by Ketogenic Diet

Eggplant dip

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Eggplant at its yummiest. Slice, roast, and blend with olive oil, spices, and a touch of lemon. That’s it! Try it as a low-carb dip for veggies or a topping for burgers and sandwiches. Terrific both ways!
Full recipe →
The post Eggplant dip appeared first on Diet Doctor.

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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Eggplant dip was originally posted by Ketogenic Diet

“Bullying, mobbing and victimization”: Gary Fettke says “enough is enough”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

After years of “bullying, mobbing and victimization”, the doctor who couldn’t be silenced has decided that he will not sign a 3-year contract to continue working in the Australian public hospital system until his concerns have been addressed.
Dr. Gary Fettke’s story
Gary Fettke is an orthopedic surgeon from Tasmania, Australia. He’s worked hard to counsel his patients with advanced diabetes to reduce their carb intake, to try to save them from having to amputate limbs.
In a similar way to Professor Tim Noakes, in November 2016, authorities have tried to silence him: he was effectively banned from giving nutritional advice to his patients or the public for the rest of his medical career.
But Dr. Fettke refused to be silenced. Believing strongly that as a doctor he should be able to offer lifestyle advice to his patients, he stood up against the dogma and has continued to help his patients through lifestyle interventions.
Science evolves by being challenged, not by…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Bullying, mobbing and victimization”: Gary Fettke says “enough is enough” was originally posted by Ketogenic Diet

How to help patients reverse type 2 diabetes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

157 viewsHow do you go about helping patients reverse their type 2 diabetes with low carb as a doctor?
In this interview, Dr. Andreas Eenfeldt sits down with Dr. Sarah Hallberg to discuss this in detail. She has plenty of experience in this area, having helped patients as a clinical doctor as well as leading a study on type 2 diabetes reversal at Virta Health.
Watch a preview above, where she discusses the most important thing to have in mind when patients with type 2 diabetes start on low carb (transcript). The full interview is available with a free trial or membership:
How to help patients reverse type 2 diabetes – Dr. Sarah Hallberg
Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Type 2 diabetes

How to Reverse Diabetes Type 210:23Dr. Fung’s diabetes course part 1: How do you reverse your type 2 diabetes?

The Essential Problem with Type 2 Diabetes05:13Dr….
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How to help patients reverse type 2 diabetes was originally posted by Ketogenic Diet